Chinese Medicine for Migraines

Migraine headaches can be a debilitating health condition, often knocking sufferers out for two or more days at a time, over a period of many years.

Typically migraine headaches are one-sided, with throbbing or pulsating pain, intensified with physical activity; and often accompanied by nausea, vomiting and sensitivity to light [...]

Acupuncture for Sports Training

Whether you’re enjoying leisurely fun runs or training seriously for sprint or distance events, every runner is familiar with two major factors that interrupt training and performance: pain and fatigue.

Though there’s no substitute for adequate rest, good nutrition, and stretching pre- and post- training, acupuncture is widely recognised for [...]

Post-run restorative bath combos

Soaking in a restorative bath infused with minerals, essential oils and herbal medicinals is a great way to relieve tired and aching muscles and quicken the recovery process after a long run.

Start with the basics: Epsom salts

Epsom salt is a naturally occurring pure mineral compound of magnesium and sulfate. [...]

By |September 30th, 2013|Exercise|0 Comments|