The art of living according to the four seasons – autumn

Autumn is the season of harvest, storage and preparation for the coldest months of the year. Crops reach maturity, leaves turn and fall, seeds, grasses and plants dry out. It is a time of transition Рfrom the brightness and openness of summer to the relative stillness of winter.

Chinese Medicine [...]

The art of living according to the four seasons – summer

Eastern medical philosophy teaches that summer is the most Yang of the four seasons. Days are long, fruit and flowers flourish, animals and birds are busy and abundant. Continuing the surge of growth that began in spring, this is a time for expansion, activity and creativity.

For a healthy, seasonal [...]